“our bodies are not obstacles to our spirituality but are the doorway into sensing, experiencing, and feeling how the Sacred is within and between us…
- What am I connected to, right now, though my senses?
- Who and what am I connected to, as a body, in the past, present, and future?
- My body is made of rhythms, just like the earth is made of rhythms. When I remember that I am like the earth, then…” (complete this sentence)

“Growing up, the feelings I was allowed to feel were…
I learned that it would be dangerous to feel…
The feelings that I have learned to label as negative are…
I am afraid that if I feel _______ (fear, sadness, joy, disgust, excitement, anger, desire), then I might…
When I was little, I needed to learn that feelings…”